1,500 Calorie High-Protein 7-Day Fat Loss Plan
A calorie-controlled, high-satiety 7-day Indian vegan meal plan delivering 90g protein and under 1,500 kcal daily to support fat loss while preserving lean muscle.
7-Day
100g+ Protein 7-Day Muscle Gain Meal Plan
A precision 7-day high-protein Indian vegan food chart averaging 105g protein and 1,950 kcal per day for athletic recovery, hypertrophy, and lean muscle building.
20-Minute Quick & Budget 7-Day Indian Vegan Meal Plan
A fast, economical 7-day high-protein Indian vegan food chart designed for students and busy professionals. Every meal takes under 20 minutes of active prep.