1,500 Calorie High-Protein 7-Day Fat Loss Plan
A calorie-controlled, high-satiety 7-day Indian vegan meal plan delivering 90g protein and under 1,500 kcal daily to support fat loss while preserving lean muscle.
Low-Gi
High-Protein Roasted Peanut & Methi Thepla
Pliable Gujarati spiced flatbread enriched with roasted peanut meal, fresh fenugreek leaves, and sesame seeds. 11.5g plant protein per serving with zero dairy.
Protein
11.5g
Carbs
34g
Fats
12g
Calories
275 kcal
Fiber
7.5g
Traditional Bihar-Style Stuffed Sattu Paratha
Authentic whole-wheat flatbread stuffed with spiced roasted Bengal gram, pungent mustard oil, and carom seeds. 14.5g plant protein per serving.
Protein
14.5g
Carbs
56g
Fats
6.5g
Calories
330 kcal
Fiber
11g