Recipe breakfast post-workout dinner

Crispy Soya Moong Dosa

Golden, rice-free high-protein dosas crafted from yellow moong dal, defatted soya, and urad dal. Delivers 20g pure plant protein per serving with a shatteringly crisp texture.

Protein 20g
Carbs 36g
Fats 3.2g
Calories 250 kcal
Fiber 7g
Recipe lunch dinner

High-Protein Lobia Masala

Tender black-eyed peas simmered in a spiced onion-tomato gravy, thickened naturally with crushed legumes and finished with cold-pressed mustard oil.

Protein 13.5g
Carbs 37.5g
Fats 3.2g
Calories 235 kcal
Fiber 6.5g
Recipe breakfast snack post-workout

High-Protein Moong Dal Dhokla

Spongy, savory steamed Gujarati lentil cakes made from pure yellow moong dal. Infused with ginger, mustard seeds, and curry leaves with zero refined flour and zero sugar.

Protein 13g
Carbs 32g
Fats 3g
Calories 205 kcal
Fiber 5g
Recipe snack appetizer dinner post-workout

High-Protein Soya Chana Dal Shami Kabab

Melt-in-mouth Awadhi spiced cutlets crafted from slow-simmered chana dal and soy granules, delivering 16.5g complete protein per serving with zero potatoes or deep-frying.

Protein 16.5g
Carbs 25g
Fats 4g
Calories 200 kcal
Fiber 8g
Recipe lunch dinner post-workout

High-Protein Soya Matar Pulao

Fragrant aged basmati rice cooked with plump defatted soya chunks, sweet green peas, and whole aromatics. 18.5g complete plant protein and just 3g fat per serving.

Protein 18.5g
Carbs 48g
Fats 3g
Calories 290 kcal
Fiber 6g