100g+ Protein 7-Day Muscle Gain Meal Plan
A precision 7-day high-protein Indian vegan food chart averaging 105g protein and 1,950 kcal per day for athletic recovery, hypertrophy, and lean muscle building.
Tofu
Crispy Besan & Grated Tofu Cheela
Golden, protein-dense chickpea and grated tofu crepes spiced with carom seeds and fresh coriander. Quick, gluten-free, and satiating.
Protein
17g
Carbs
33g
Fats
8g
Calories
272 kcal
Fiber
7g