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Printed: 2026-08-22 17:53

Pulao

Recipe

High-Protein Soya Matar Pulao

Fragrant aged basmati rice cooked with plump defatted soya chunks, sweet green peas, and whole aromatics. 18.5g complete plant protein and just 3g fat per serving.

Protein 18.5g
Carbs 48g
Fats 3g
Calories 290 kcal
Fiber 6g
high-protein soy pulao lunch dinner gluten-free oil-controlled
15 mins Read More →
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Content on Veganism by Lorbic is for informational and educational purposes only and does not constitute medical or clinical dietary advice. Always consult a qualified healthcare provider before making major dietary transitions.

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