Oil-Controlled

Recipe

High-Protein Fragrant Soya Chunk Biryani

Authentic dum-style basmati biryani layered with spiced defatted soya chunks and caramelized onions, delivering 20g complete plant protein per serving.

Protein 20g

Carbs 54g

Fats 5.2g

Calories 350 kcal

Fiber 6.5g

15 mins Read More →

Recipe

High-Protein Roasted Makhana & Peanut Bhel (Crunchy Foxnut Snack)

A crunchy, nutrient-dense Indian evening chaat of slow-roasted foxnuts, crushed peanuts, juicy cucumber, and tangy spices designed for steady energy and healthy fat loss.

Protein 6.8g

Carbs 24.5g

Fats 9.9g

Calories 208 kcal

Fiber 4.1g

8 mins Read More →

Recipe

High-Protein Soya Matar Pulao

Fragrant aged basmati rice cooked with plump defatted soya chunks, sweet green peas, and whole aromatics. 18.5g complete plant protein and just 3g fat per serving.

Protein 18.5g

Carbs 48g

Fats 3g

Calories 290 kcal

Fiber 6g

15 mins Read More →