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Veganism by Lorbic
https://veganism.lorbic.com/tags/gluten-free/
Printed: 2026-08-22 18:50

Gluten-Free

Recipe

Authentic High-Protein Masala Soy Chai (Dairy-Free Spiced Indian Tea)

Rich, aromatic Indian spiced tea brewed with whole soy milk and Assam CTC leaves. 4.4g clean protein per cup with zero dairy or cholesterol.

Protein 4.4g
Carbs 5.3g
Fats 2.3g
Calories 65 kcal
Fiber 0.7g
high-protein drinks breakfast budget-friendly gluten-free quick-meals soy
3 mins Read More →
Recipe

Creamy Palak Tofu (Dairy-Free Saag)

A silky, iron-rich spiced spinach curry featuring golden pan-seared firm tofu. Zero dairy cream, pure nourishment.

Protein 18g
Carbs 12g
Fats 9g
Calories 210 kcal
Fiber 6g
high-protein soy low-carb lunch dinner gluten-free
10 mins Read More →
Recipe

Crispy Besan & Grated Tofu Cheela

Golden, protein-dense chickpea and grated tofu crepes spiced with carom seeds and fresh coriander. Quick, gluten-free, and satiating.

Protein 17g
Carbs 33g
Fats 8g
Calories 272 kcal
Fiber 7g
high-protein breakfast gluten-free post-workout quick-meals tofu legumes
10 mins Read More →
Recipe

Crispy Moong Dal Palak Cheela

Golden, protein-rich savory yellow lentil and spinach crepes. Perfect for a quick, gluten-free breakfast or post-workout meal.

Protein 15g
Carbs 37g
Fats 3.5g
Calories 240 kcal
Fiber 10g
high-protein breakfast gluten-free quick-meals post-workout legumes
15 mins Read More →
Recipe

Crispy Soya Moong Dosa

Golden, rice-free high-protein dosas crafted from yellow moong dal, defatted soya, and urad dal. Delivers 20g pure plant protein per serving with a shatteringly crisp texture.

Protein 20g
Carbs 36g
Fats 3.2g
Calories 250 kcal
Fiber 7g
high-protein breakfast gluten-free south-indian rice-free post-workout legumes
15 mins (plus 4 hrs soaking) Read More →
Recipe

High-Protein Chana Dal Palak (Split Bengal Gram & Spinach Stew)

A nourishing North Indian stew of slow-cooked Bengal gram and tender spinach leaves, finished with a garlic-cumin mustard oil tempering and fresh lemon.

Protein 13g
Carbs 34g
Fats 5g
Calories 225 kcal
Fiber 10g
high-protein legumes iron-rich spinach low-fat gluten-free gut-friendly
10 mins (plus 1 hr soaking) Read More →
Recipe

High-Protein Crispy Soya Chunk Tikki

Pan-seared, golden-crusted soy and green pea cutlets delivering 21g complete protein per serving with zero potato starch or deep-frying.

Protein 21g
Carbs 25g
Fats 3.5g
Calories 220 kcal
Fiber 8g
high-protein soy post-workout weight-loss gluten-free indian-snack pan-seared
15 mins Read More →
Recipe

High-Protein Fragrant Soya Chunk Biryani

Authentic dum-style basmati biryani layered with spiced defatted soya chunks and caramelized onions, delivering 20g complete plant protein per serving.

Protein 20g
Carbs 54g
Fats 5.2g
Calories 350 kcal
Fiber 6.5g
high-protein soy biryani lunch dinner gluten-free oil-controlled
15 mins Read More →
Recipe

High-Protein Lauki Chana Dal

A nourishing homestyle stew of soaked Bengal gram and tender bottle gourd, simmered with aromatic spices and finished with a mustard oil hing tempering.

Protein 10g
Carbs 33g
Fats 4.8g
Calories 215 kcal
Fiber 8g
high-protein legumes low-fat gut-friendly gluten-free
10 mins (plus 1 hr soaking) Read More →
Recipe

High-Protein Lobia Masala

Tender black-eyed peas simmered in a spiced onion-tomato gravy, thickened naturally with crushed legumes and finished with cold-pressed mustard oil.

Protein 13.5g
Carbs 37.5g
Fats 3.2g
Calories 235 kcal
Fiber 6.5g
high-protein legumes low-fat gluten-free comfort-food
10 mins (plus 2 hrs soaking) Read More →
Recipe

High-Protein Masoor Dal Tadka (Homestyle Red Lentil Stew)

A quick-cooking North Indian red lentil stew simmered to creamy perfection in fifteen minutes and finished with a roasted garlic and cumin mustard oil tempering.

Protein 14g
Carbs 36g
Fats 3.2g
Calories 230 kcal
Fiber 7g
high-protein legumes masoor-dal quick-meals low-fat gluten-free gut-friendly
5 mins Read More →
Recipe

High-Protein Matar Tofu Curry (Dairy-Free Green Peas & Tofu Curry)

A fragrant North Indian curry pairing sweet green peas and pan-seared golden tofu in a spiced tomato-onion gravy. Zero dairy paneer, zero butter.

Protein 12.5g
Carbs 15g
Fats 6.5g
Calories 175 kcal
Fiber 6g
high-protein soy lunch dinner gluten-free curry
10 mins Read More →
Recipe

High-Protein Methi Matar Tofu (Dairy-Free Green Peas & Fenugreek Curry)

A velvety North Indian curry pairing fresh bitter fenugreek, sweet green peas, and pan-seared tofu in a silk-smooth cashew reduction. Zero dairy cream, zero ghee.

Protein 13g
Carbs 17g
Fats 10g
Calories 205 kcal
Fiber 5g
high-protein soy lunch dinner gluten-free curry
15 mins Read More →
Recipe

High-Protein Mixed Sprouts Usal (Maharashtrian Spiced Sprouts Stew)

A traditional Maharashtrian stew of sprouted moong, matki, and kala chana simmered in an aromatic coconut-onion gravy seasoned with authentic Goda Masala.

Protein 8g
Carbs 22g
Fats 5.5g
Calories 155 kcal
Fiber 6g
high-protein gluten-free vegan maharashtrian gut-health iron-rich curry
10 mins Read More →
Recipe

High-Protein Moong Dal Dhokla

Spongy, savory steamed Gujarati lentil cakes made from pure yellow moong dal. Infused with ginger, mustard seeds, and curry leaves with zero refined flour and zero sugar.

Protein 13g
Carbs 32g
Fats 3g
Calories 205 kcal
Fiber 5g
high-protein breakfast snack gluten-free oil-free steamed gujarati low-glycemic
15 mins (plus 4 hrs soaking) Read More →
Recipe

High-Protein Moong Dal Steamed Idlis

Pillowy, rice-free steamed lentil cakes crafted from split moong and urad dal. Packed with 15g plant protein, low-glycemic complex carbohydrates, and zero refined starch.

Protein 15g
Carbs 37g
Fats 2g
Calories 215 kcal
Fiber 6g
high-protein breakfast gluten-free oil-free fermented south-indian post-workout
15 mins (plus soaking) Read More →
Recipe

High-Protein Moong Dal Vegetable Khichdi

A gut-restorative, one-pot lentil and rice stew with an inverted 2:1 moong dal ratio, tender garden vegetables, and anti-inflammatory golden spices.

Protein 13.5g
Carbs 48g
Fats 4g
Calories 275 kcal
Fiber 6.5g
high-protein gut-healing gluten-free one-pot comfort-food legumes
10 mins (plus 30 mins soaking) Read More →
Recipe

High-Protein Moringa Dal Tadka

A restorative pigeon pea and yellow moong dal stew infused with tender drumsticks and finished with a garlic-cumin mustard oil tempering.

Protein 14g
Carbs 39g
Fats 3.5g
Calories 245 kcal
Fiber 8g
high-protein legumes low-fat moringa gluten-free
10 mins Read More →
Recipe

High-Protein Peanut Sundal (South Indian Tempered Peanuts)

Authentic South Indian Verkadalai Sundal made with tender boiled peanuts, crackled mustard seeds, crisp urad dal, curry leaves, fresh coconut, and zesty lemon. 11g plant protein and zero gluten.

Protein 11g
Carbs 10g
Fats 24.5g
Calories 285 kcal
Fiber 4.5g
high-protein gluten-free south-indian traditional snack post-workout clean-eating
10 mins Read More →
Recipe

High-Protein Roasted Kala Chana & Peanut Chaat (Crunchy No-Cook Indian Snack)

A crunchy, oil-free Indian evening chaat of dry-roasted black chickpeas, crushed peanuts, crisp cucumber, juicy tomatoes, and zesty lemon juice. 11g plant protein in 5 minutes.

Protein 11g
Carbs 24g
Fats 9g
Calories 215 kcal
Fiber 7.2g
high-protein oil-free gluten-free raw-food iron-rich weight-loss snack post-workout
5 mins Read More →
Recipe

High-Protein Roasted Makhana & Peanut Bhel (Crunchy Foxnut Snack)

A crunchy, nutrient-dense Indian evening chaat of slow-roasted foxnuts, crushed peanuts, juicy cucumber, and tangy spices designed for steady energy and healthy fat loss.

Protein 6.8g
Carbs 24.5g
Fats 9.9g
Calories 208 kcal
Fiber 4.1g
high-protein gluten-free oil-controlled heart-healthy weight-loss snack chaat antioxidant-rich
8 mins Read More →
Recipe

High-Protein Scrambled Tofu Bhurji

Quick, savory Indian-style scrambled tofu packed with 24g protein per serving. Zero cholesterol alternative to egg bhurji.

Protein 24g
Carbs 8g
Fats 14g
Calories 280 kcal
Fiber 5g
high-protein soy quick-meals breakfast gluten-free post-workout
10 mins Read More →
Recipe

High-Protein Soya Chana Dal Shami Kabab

Melt-in-mouth Awadhi spiced cutlets crafted from slow-simmered chana dal and soy granules, delivering 16.5g complete protein per serving with zero potatoes or deep-frying.

Protein 16.5g
Carbs 25g
Fats 4g
Calories 200 kcal
Fiber 8g
high-protein soy kabab awadhi lucknowi gluten-free pan-seared post-workout
15 mins Read More →
Recipe

High-Protein Soya Keema Matar

A savory, protein-dense homestyle minced soy and green pea curry delivering 24g complete protein per serving.

Protein 24g
Carbs 26g
Fats 4g
Calories 250 kcal
Fiber 8g
high-protein soy budget-friendly quick-meals lunch dinner gluten-free
10 mins Read More →
Recipe

High-Protein Soya Matar Pulao

Fragrant aged basmati rice cooked with plump defatted soya chunks, sweet green peas, and whole aromatics. 18.5g complete plant protein and just 3g fat per serving.

Protein 18.5g
Carbs 48g
Fats 3g
Calories 290 kcal
Fiber 6g
high-protein soy pulao lunch dinner gluten-free oil-controlled
15 mins Read More →
Recipe

High-Protein Soya Poha with Crunchy Peanuts

A high-protein upgrade to traditional Indian poha. Dehulled soya granules and roasted peanuts deliver 18.5g protein and 6g fiber per serving.

Protein 18.5g
Carbs 43.5g
Fats 8g
Calories 320 kcal
Fiber 6g
high-protein soy breakfast gluten-free indian post-workout
10 mins Read More →
Recipe

High-Protein Tofu Tikka Masala (Smoky Restaurant Gravy)

Charred, spiced tofu cubes simmered in a velvety cashew-tomato gravy. Restaurant richness without dairy cream or excess oil.

Protein 14g
Carbs 20g
Fats 13.5g
Calories 245 kcal
Fiber 4.5g
high-protein soy lunch dinner gluten-free curry
15 mins Read More →
Recipe

Homestyle High-Protein Rajma Masala

A velvety, zero-cream red kidney bean curry built with slow-simmered aromatics and cold-pressed mustard oil.

Protein 16g
Carbs 47g
Fats 3.5g
Calories 278 kcal
Fiber 13g
high-protein legumes low-fat gluten-free comfort-food
15 mins (plus 8 hrs soaking) Read More →
Recipe

Sprouted Kala Chana Chaat (Tangy Black Chickpea Salad)

A tangy, oil-free salad of sprouted black chickpeas, crisp vegetables, fresh mint, and zesty lemon designed for gut health, fat loss, and maximum iron absorption.

Protein 8.5g
Carbs 23.5g
Fats 2g
Calories 140 kcal
Fiber 7g
high-protein oil-free gluten-free gut-health iron-rich raw-food snack post-workout
10 mins Read More →
Recipe

Sprouted Moong & Roasted Peanut Chaat

A crunchy, tangy high-fiber salad combining live sprouted green moong with crunchy roasted peanuts and zesty lemon.

Protein 12g
Carbs 22g
Fats 8g
Calories 210 kcal
Fiber 6g
high-protein raw-food quick-meals snack gluten-free post-workout
10 mins Read More →
Recipe

Traditional Spiced Sattu Energy Drink

A traditional high-protein roasted gram beverage spiced with roasted cumin, black salt, and lemon. 11g clean protein in 5 minutes.

Protein 11g
Carbs 27g
Fats 2.5g
Calories 180 kcal
Fiber 7g
high-protein drinks quick-meals budget-friendly summer gluten-free
5 mins Read More →
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