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Printed: 2026-08-22 17:53

Dinner

Recipe

Creamy Palak Tofu (Dairy-Free Saag)

A silky, iron-rich spiced spinach curry featuring golden pan-seared firm tofu. Zero dairy cream, pure nourishment.

Protein 18g
Carbs 12g
Fats 9g
Calories 210 kcal
Fiber 6g
high-protein soy low-carb lunch dinner gluten-free
10 mins Read More →
Recipe

High-Protein Fragrant Soya Chunk Biryani

Authentic dum-style basmati biryani layered with spiced defatted soya chunks and caramelized onions, delivering 20g complete plant protein per serving.

Protein 20g
Carbs 54g
Fats 5.2g
Calories 350 kcal
Fiber 6.5g
high-protein soy biryani lunch dinner gluten-free oil-controlled
15 mins Read More →
Recipe

High-Protein Kala Chana Saag (Black Chickpea & Mustard Greens Stew)

Tender black chickpeas slow-simmered in an earthy, velvety mustard and spinach greens gravy. Pure plant nourishment, zero dairy butter, and high bioavailable iron.

Protein 15.5g
Carbs 45.5g
Fats 6g
Calories 280 kcal
Fiber 13.5g
high-protein legumes sarson iron-rich lunch dinner gluten-free-option
15 mins Read More →
Recipe

High-Protein Matar Tofu Curry (Dairy-Free Green Peas & Tofu Curry)

A fragrant North Indian curry pairing sweet green peas and pan-seared golden tofu in a spiced tomato-onion gravy. Zero dairy paneer, zero butter.

Protein 12.5g
Carbs 15g
Fats 6.5g
Calories 175 kcal
Fiber 6g
high-protein soy lunch dinner gluten-free curry
10 mins Read More →
Recipe

High-Protein Methi Matar Tofu (Dairy-Free Green Peas & Fenugreek Curry)

A velvety North Indian curry pairing fresh bitter fenugreek, sweet green peas, and pan-seared tofu in a silk-smooth cashew reduction. Zero dairy cream, zero ghee.

Protein 13g
Carbs 17g
Fats 10g
Calories 205 kcal
Fiber 5g
high-protein soy lunch dinner gluten-free curry
15 mins Read More →
Recipe

High-Protein Soya Keema Matar

A savory, protein-dense homestyle minced soy and green pea curry delivering 24g complete protein per serving.

Protein 24g
Carbs 26g
Fats 4g
Calories 250 kcal
Fiber 8g
high-protein soy budget-friendly quick-meals lunch dinner gluten-free
10 mins Read More →
Recipe

High-Protein Soya Matar Pulao

Fragrant aged basmati rice cooked with plump defatted soya chunks, sweet green peas, and whole aromatics. 18.5g complete plant protein and just 3g fat per serving.

Protein 18.5g
Carbs 48g
Fats 3g
Calories 290 kcal
Fiber 6g
high-protein soy pulao lunch dinner gluten-free oil-controlled
15 mins Read More →
Recipe

High-Protein Tofu Tikka Masala (Smoky Restaurant Gravy)

Charred, spiced tofu cubes simmered in a velvety cashew-tomato gravy. Restaurant richness without dairy cream or excess oil.

Protein 14g
Carbs 20g
Fats 13.5g
Calories 245 kcal
Fiber 4.5g
high-protein soy lunch dinner gluten-free curry
15 mins Read More →
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Evidence-based, high-protein plant-based nutrition & recipes for Indian kitchens

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Content on Veganism by Lorbic is for informational and educational purposes only and does not constitute medical or clinical dietary advice. Always consult a qualified healthcare provider before making major dietary transitions.

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