Skip to main content
VEGANISM BY LORBIC
  • Home
  • Recipes
  • Meal Plans
  • Nutrition
  • About
English हिंदी
Veganism by Lorbic
https://veganism.lorbic.com/tags/soy/
Printed: 2026-08-22 18:50

Soy

Recipe

Authentic High-Protein Masala Soy Chai (Dairy-Free Spiced Indian Tea)

Rich, aromatic Indian spiced tea brewed with whole soy milk and Assam CTC leaves. 4.4g clean protein per cup with zero dairy or cholesterol.

Protein 4.4g
Carbs 5.3g
Fats 2.3g
Calories 65 kcal
Fiber 0.7g
high-protein drinks breakfast budget-friendly gluten-free quick-meals soy
3 mins Read More →
Recipe

Creamy Palak Tofu (Dairy-Free Saag)

A silky, iron-rich spiced spinach curry featuring golden pan-seared firm tofu. Zero dairy cream, pure nourishment.

Protein 18g
Carbs 12g
Fats 9g
Calories 210 kcal
Fiber 6g
high-protein soy low-carb lunch dinner gluten-free
10 mins Read More →
Recipe

High-Protein Crispy Soya Chunk Tikki

Pan-seared, golden-crusted soy and green pea cutlets delivering 21g complete protein per serving with zero potato starch or deep-frying.

Protein 21g
Carbs 25g
Fats 3.5g
Calories 220 kcal
Fiber 8g
high-protein soy post-workout weight-loss gluten-free indian-snack pan-seared
15 mins Read More →
Recipe

High-Protein Fragrant Soya Chunk Biryani

Authentic dum-style basmati biryani layered with spiced defatted soya chunks and caramelized onions, delivering 20g complete plant protein per serving.

Protein 20g
Carbs 54g
Fats 5.2g
Calories 350 kcal
Fiber 6.5g
high-protein soy biryani lunch dinner gluten-free oil-controlled
15 mins Read More →
Recipe

High-Protein Matar Tofu Curry (Dairy-Free Green Peas & Tofu Curry)

A fragrant North Indian curry pairing sweet green peas and pan-seared golden tofu in a spiced tomato-onion gravy. Zero dairy paneer, zero butter.

Protein 12.5g
Carbs 15g
Fats 6.5g
Calories 175 kcal
Fiber 6g
high-protein soy lunch dinner gluten-free curry
10 mins Read More →
Recipe

High-Protein Methi Matar Tofu (Dairy-Free Green Peas & Fenugreek Curry)

A velvety North Indian curry pairing fresh bitter fenugreek, sweet green peas, and pan-seared tofu in a silk-smooth cashew reduction. Zero dairy cream, zero ghee.

Protein 13g
Carbs 17g
Fats 10g
Calories 205 kcal
Fiber 5g
high-protein soy lunch dinner gluten-free curry
15 mins Read More →
Recipe

High-Protein Scrambled Tofu Bhurji

Quick, savory Indian-style scrambled tofu packed with 24g protein per serving. Zero cholesterol alternative to egg bhurji.

Protein 24g
Carbs 8g
Fats 14g
Calories 280 kcal
Fiber 5g
high-protein soy quick-meals breakfast gluten-free post-workout
10 mins Read More →
Recipe

High-Protein Soya Chana Dal Shami Kabab

Melt-in-mouth Awadhi spiced cutlets crafted from slow-simmered chana dal and soy granules, delivering 16.5g complete protein per serving with zero potatoes or deep-frying.

Protein 16.5g
Carbs 25g
Fats 4g
Calories 200 kcal
Fiber 8g
high-protein soy kabab awadhi lucknowi gluten-free pan-seared post-workout
15 mins Read More →
Recipe

High-Protein Soya Keema Matar

A savory, protein-dense homestyle minced soy and green pea curry delivering 24g complete protein per serving.

Protein 24g
Carbs 26g
Fats 4g
Calories 250 kcal
Fiber 8g
high-protein soy budget-friendly quick-meals lunch dinner gluten-free
10 mins Read More →
Recipe

High-Protein Soya Matar Pulao

Fragrant aged basmati rice cooked with plump defatted soya chunks, sweet green peas, and whole aromatics. 18.5g complete plant protein and just 3g fat per serving.

Protein 18.5g
Carbs 48g
Fats 3g
Calories 290 kcal
Fiber 6g
high-protein soy pulao lunch dinner gluten-free oil-controlled
15 mins Read More →
Recipe

High-Protein Soya Poha with Crunchy Peanuts

A high-protein upgrade to traditional Indian poha. Dehulled soya granules and roasted peanuts deliver 18.5g protein and 6g fiber per serving.

Protein 18.5g
Carbs 43.5g
Fats 8g
Calories 320 kcal
Fiber 6g
high-protein soy breakfast gluten-free indian post-workout
10 mins Read More →
Recipe

High-Protein Tofu Tikka Masala (Smoky Restaurant Gravy)

Charred, spiced tofu cubes simmered in a velvety cashew-tomato gravy. Restaurant richness without dairy cream or excess oil.

Protein 14g
Carbs 20g
Fats 13.5g
Calories 245 kcal
Fiber 4.5g
high-protein soy lunch dinner gluten-free curry
15 mins Read More →
Veganism by Lorbic

Evidence-based, high-protein plant-based nutrition & recipes for Indian kitchens

Recipes & Nutrition

  • All Recipes
  • Meal Plans
  • All Nutrition Guides
  • Home

About & Legal

  • About
  • Privacy Policy
  • Terms of Service
Medical & Nutrition Disclaimer

Content on Veganism by Lorbic is for informational and educational purposes only and does not constitute medical or clinical dietary advice. Always consult a qualified healthcare provider before making major dietary transitions.

© 2026 Veganism by Lorbic. All rights reserved. • Built by lorbic.com
English हिंदी