VEGANISM BY LORBIC
Recipe breakfast snack post-workout

Sprouted Moong & Roasted Peanut Chaat

A crunchy, tangy high-fiber salad combining live sprouted green moong with crunchy roasted peanuts and zesty lemon.

high-protein raw-food quick-meals snack gluten-free post-workout
Prep Time 10 mins
Cook Time 3 mins
Servings 2

Nutrition Facts (Per Serving)

Protein 12g
Carbs 22g
Fats 8g
Calories 210 kcal
Fiber 6g

Instructions for Cook

Send to Cook via WhatsApp
  • Steam sprouted moong for 3 minutes to maximize digestive ease while keeping enzymes and crunch intact.
  • Use dry-roasted unsalted peanuts for healthy mono-unsaturated fats.
  • Toss with fresh lemon juice and roasted cumin powder right before serving.

Ingredients

  • 150g (approx. 1.5 cups)
  • 30g (2 tbsp)
  • 1/2 cup
  • 1/2 cup
  • 2 tbsp
  • 1/2 tsp
  • 1/2 tsp each
  • 1 tbsp

Cooking Instructions

A crunchy, revitalizing Indian salad made with home-sprouted green gram and roasted peanuts. Sprouting dramatically increases micronutrient bioavailability, producing an enzymatic, fiber-dense powerhouse.

Nutritional Highlights

  • Enzymatic & Bioavailable Nutrition: Germination degrades phytic acid by up to 60%, significantly increasing the bioavailability of zinc, iron, and magnesium.
  • Satiety & Amino Acid Balance: Pairing lysine-rich moong sprouts with methionine-rich peanuts completes the plant protein profile while healthy fats provide long-lasting satiety.
  • Prebiotic Fiber: 6g of gut-friendly fiber feeds the microbiome, optimizing digestion and metabolic health without heaviness.

Cooking Instructions

  1. Light Steam (Optional): Place 150g sprouted moong in a steamer basket over boiling water for 3 minutes, then cool to room temperature. This softens the outer skin for easy digestion while maintaining a refreshing crunch.
  2. Combine Fresh Produce: In a large mixing bowl, combine the steamed sprouted moong, diced cucumber, chopped tomatoes, green chillies, and fresh coriander leaves.
  3. Add Crunch & Spices: Toss in the crushed roasted peanuts, roasted cumin powder (bhuna jeera), kala namak (black salt), and chaat masala.
  4. Dress & Serve: Drizzle 1 tablespoon of freshly squeezed lemon juice over the mixture. Toss thoroughly to coat evenly. Serve immediately as a refreshing post-workout snack or afternoon pick-me-up.