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Printed: 2026-08-22 17:53

Raw-Food

Recipe

High-Protein Roasted Kala Chana & Peanut Chaat (Crunchy No-Cook Indian Snack)

A crunchy, oil-free Indian evening chaat of dry-roasted black chickpeas, crushed peanuts, crisp cucumber, juicy tomatoes, and zesty lemon juice. 11g plant protein in 5 minutes.

Protein 11g
Carbs 24g
Fats 9g
Calories 215 kcal
Fiber 7.2g
high-protein oil-free gluten-free raw-food iron-rich weight-loss snack post-workout
5 mins Read More →
Recipe

Sprouted Kala Chana Chaat (Tangy Black Chickpea Salad)

A tangy, oil-free salad of sprouted black chickpeas, crisp vegetables, fresh mint, and zesty lemon designed for gut health, fat loss, and maximum iron absorption.

Protein 8.5g
Carbs 23.5g
Fats 2g
Calories 140 kcal
Fiber 7g
high-protein oil-free gluten-free gut-health iron-rich raw-food snack post-workout
10 mins Read More →
Recipe

Sprouted Moong & Roasted Peanut Chaat

A crunchy, tangy high-fiber salad combining live sprouted green moong with crunchy roasted peanuts and zesty lemon.

Protein 12g
Carbs 22g
Fats 8g
Calories 210 kcal
Fiber 6g
high-protein raw-food quick-meals snack gluten-free post-workout
10 mins Read More →
Veganism by Lorbic

Evidence-based, high-protein plant-based nutrition & recipes for Indian kitchens

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Content on Veganism by Lorbic is for informational and educational purposes only and does not constitute medical or clinical dietary advice. Always consult a qualified healthcare provider before making major dietary transitions.

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