Skip to main content
VEGANISM BY LORBIC
  • Home
  • Recipes
  • Meal Plans
  • Nutrition
  • About
English हिंदी
Veganism by Lorbic
https://veganism.lorbic.com/tags/quick-meals/
Printed: 2026-08-22 18:50

Quick-Meals

Recipe

Authentic High-Protein Masala Soy Chai (Dairy-Free Spiced Indian Tea)

Rich, aromatic Indian spiced tea brewed with whole soy milk and Assam CTC leaves. 4.4g clean protein per cup with zero dairy or cholesterol.

Protein 4.4g
Carbs 5.3g
Fats 2.3g
Calories 65 kcal
Fiber 0.7g
high-protein drinks breakfast budget-friendly gluten-free quick-meals soy
3 mins Read More →
Recipe

Crispy Besan & Grated Tofu Cheela

Golden, protein-dense chickpea and grated tofu crepes spiced with carom seeds and fresh coriander. Quick, gluten-free, and satiating.

Protein 17g
Carbs 33g
Fats 8g
Calories 272 kcal
Fiber 7g
high-protein breakfast gluten-free post-workout quick-meals tofu legumes
10 mins Read More →
Recipe

Crispy Moong Dal Palak Cheela

Golden, protein-rich savory yellow lentil and spinach crepes. Perfect for a quick, gluten-free breakfast or post-workout meal.

Protein 15g
Carbs 37g
Fats 3.5g
Calories 240 kcal
Fiber 10g
high-protein breakfast gluten-free quick-meals post-workout legumes
15 mins Read More →
Recipe

High-Protein Masoor Dal Tadka (Homestyle Red Lentil Stew)

A quick-cooking North Indian red lentil stew simmered to creamy perfection in fifteen minutes and finished with a roasted garlic and cumin mustard oil tempering.

Protein 14g
Carbs 36g
Fats 3.2g
Calories 230 kcal
Fiber 7g
high-protein legumes masoor-dal quick-meals low-fat gluten-free gut-friendly
5 mins Read More →
Recipe

High-Protein Scrambled Tofu Bhurji

Quick, savory Indian-style scrambled tofu packed with 24g protein per serving. Zero cholesterol alternative to egg bhurji.

Protein 24g
Carbs 8g
Fats 14g
Calories 280 kcal
Fiber 5g
high-protein soy quick-meals breakfast gluten-free post-workout
10 mins Read More →
Recipe

High-Protein Soya Keema Matar

A savory, protein-dense homestyle minced soy and green pea curry delivering 24g complete protein per serving.

Protein 24g
Carbs 26g
Fats 4g
Calories 250 kcal
Fiber 8g
high-protein soy budget-friendly quick-meals lunch dinner gluten-free
10 mins Read More →
Recipe

Sprouted Moong & Roasted Peanut Chaat

A crunchy, tangy high-fiber salad combining live sprouted green moong with crunchy roasted peanuts and zesty lemon.

Protein 12g
Carbs 22g
Fats 8g
Calories 210 kcal
Fiber 6g
high-protein raw-food quick-meals snack gluten-free post-workout
10 mins Read More →
Recipe

Traditional Spiced Sattu Energy Drink

A traditional high-protein roasted gram beverage spiced with roasted cumin, black salt, and lemon. 11g clean protein in 5 minutes.

Protein 11g
Carbs 27g
Fats 2.5g
Calories 180 kcal
Fiber 7g
high-protein drinks quick-meals budget-friendly summer gluten-free
5 mins Read More →
Veganism by Lorbic

Evidence-based, high-protein plant-based nutrition & recipes for Indian kitchens

Recipes & Nutrition

  • All Recipes
  • Meal Plans
  • All Nutrition Guides
  • Home

About & Legal

  • About
  • Privacy Policy
  • Terms of Service
Medical & Nutrition Disclaimer

Content on Veganism by Lorbic is for informational and educational purposes only and does not constitute medical or clinical dietary advice. Always consult a qualified healthcare provider before making major dietary transitions.

© 2026 Veganism by Lorbic. All rights reserved. • Built by lorbic.com
English हिंदी