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https://veganism.lorbic.com/tags/post-workout/
Printed: 2026-08-22 18:50

Post-Workout

Recipe

Crispy Besan & Grated Tofu Cheela

Golden, protein-dense chickpea and grated tofu crepes spiced with carom seeds and fresh coriander. Quick, gluten-free, and satiating.

Protein 17g
Carbs 33g
Fats 8g
Calories 272 kcal
Fiber 7g
high-protein breakfast gluten-free post-workout quick-meals tofu legumes
10 mins Read More →
Recipe

Crispy Moong Dal Palak Cheela

Golden, protein-rich savory yellow lentil and spinach crepes. Perfect for a quick, gluten-free breakfast or post-workout meal.

Protein 15g
Carbs 37g
Fats 3.5g
Calories 240 kcal
Fiber 10g
high-protein breakfast gluten-free quick-meals post-workout legumes
15 mins Read More →
Recipe

Crispy Soya Moong Dosa

Golden, rice-free high-protein dosas crafted from yellow moong dal, defatted soya, and urad dal. Delivers 20g pure plant protein per serving with a shatteringly crisp texture.

Protein 20g
Carbs 36g
Fats 3.2g
Calories 250 kcal
Fiber 7g
high-protein breakfast gluten-free south-indian rice-free post-workout legumes
15 mins (plus 4 hrs soaking) Read More →
Recipe

High-Protein Crispy Soya Chunk Tikki

Pan-seared, golden-crusted soy and green pea cutlets delivering 21g complete protein per serving with zero potato starch or deep-frying.

Protein 21g
Carbs 25g
Fats 3.5g
Calories 220 kcal
Fiber 8g
high-protein soy post-workout weight-loss gluten-free indian-snack pan-seared
15 mins Read More →
Recipe

High-Protein Moong Dal Steamed Idlis

Pillowy, rice-free steamed lentil cakes crafted from split moong and urad dal. Packed with 15g plant protein, low-glycemic complex carbohydrates, and zero refined starch.

Protein 15g
Carbs 37g
Fats 2g
Calories 215 kcal
Fiber 6g
high-protein breakfast gluten-free oil-free fermented south-indian post-workout
15 mins (plus soaking) Read More →
Recipe

High-Protein Peanut Sundal (South Indian Tempered Peanuts)

Authentic South Indian Verkadalai Sundal made with tender boiled peanuts, crackled mustard seeds, crisp urad dal, curry leaves, fresh coconut, and zesty lemon. 11g plant protein and zero gluten.

Protein 11g
Carbs 10g
Fats 24.5g
Calories 285 kcal
Fiber 4.5g
high-protein gluten-free south-indian traditional snack post-workout clean-eating
10 mins Read More →
Recipe

High-Protein Roasted Kala Chana & Peanut Chaat (Crunchy No-Cook Indian Snack)

A crunchy, oil-free Indian evening chaat of dry-roasted black chickpeas, crushed peanuts, crisp cucumber, juicy tomatoes, and zesty lemon juice. 11g plant protein in 5 minutes.

Protein 11g
Carbs 24g
Fats 9g
Calories 215 kcal
Fiber 7.2g
high-protein oil-free gluten-free raw-food iron-rich weight-loss snack post-workout
5 mins Read More →
Recipe

High-Protein Scrambled Tofu Bhurji

Quick, savory Indian-style scrambled tofu packed with 24g protein per serving. Zero cholesterol alternative to egg bhurji.

Protein 24g
Carbs 8g
Fats 14g
Calories 280 kcal
Fiber 5g
high-protein soy quick-meals breakfast gluten-free post-workout
10 mins Read More →
Recipe

High-Protein Soya Chana Dal Shami Kabab

Melt-in-mouth Awadhi spiced cutlets crafted from slow-simmered chana dal and soy granules, delivering 16.5g complete protein per serving with zero potatoes or deep-frying.

Protein 16.5g
Carbs 25g
Fats 4g
Calories 200 kcal
Fiber 8g
high-protein soy kabab awadhi lucknowi gluten-free pan-seared post-workout
15 mins Read More →
Recipe

High-Protein Soya Poha with Crunchy Peanuts

A high-protein upgrade to traditional Indian poha. Dehulled soya granules and roasted peanuts deliver 18.5g protein and 6g fiber per serving.

Protein 18.5g
Carbs 43.5g
Fats 8g
Calories 320 kcal
Fiber 6g
high-protein soy breakfast gluten-free indian post-workout
10 mins Read More →
Recipe

Sprouted Kala Chana Chaat (Tangy Black Chickpea Salad)

A tangy, oil-free salad of sprouted black chickpeas, crisp vegetables, fresh mint, and zesty lemon designed for gut health, fat loss, and maximum iron absorption.

Protein 8.5g
Carbs 23.5g
Fats 2g
Calories 140 kcal
Fiber 7g
high-protein oil-free gluten-free gut-health iron-rich raw-food snack post-workout
10 mins Read More →
Recipe

Sprouted Moong & Roasted Peanut Chaat

A crunchy, tangy high-fiber salad combining live sprouted green moong with crunchy roasted peanuts and zesty lemon.

Protein 12g
Carbs 22g
Fats 8g
Calories 210 kcal
Fiber 6g
high-protein raw-food quick-meals snack gluten-free post-workout
10 mins Read More →
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