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Printed: 2026-08-22 17:53

Clean-Eating

Recipe

High-Protein Peanut Sundal (South Indian Tempered Peanuts)

Authentic South Indian Verkadalai Sundal made with tender boiled peanuts, crackled mustard seeds, crisp urad dal, curry leaves, fresh coconut, and zesty lemon. 11g plant protein and zero gluten.

Protein 11g
Carbs 10g
Fats 24.5g
Calories 285 kcal
Fiber 4.5g
high-protein gluten-free south-indian traditional snack post-workout clean-eating
10 mins Read More →
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Content on Veganism by Lorbic is for informational and educational purposes only and does not constitute medical or clinical dietary advice. Always consult a qualified healthcare provider before making major dietary transitions.

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