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Printed: 2026-08-22 17:53

Traditional

Recipe

High-Protein Peanut Sundal (South Indian Tempered Peanuts)

Authentic South Indian Verkadalai Sundal made with tender boiled peanuts, crackled mustard seeds, crisp urad dal, curry leaves, fresh coconut, and zesty lemon. 11g plant protein and zero gluten.

Protein 11g
Carbs 10g
Fats 24.5g
Calories 285 kcal
Fiber 4.5g
high-protein gluten-free south-indian traditional snack post-workout clean-eating
10 mins Read More →
Recipe

High-Protein Roasted Peanut & Methi Thepla

Pliable Gujarati spiced flatbread enriched with roasted peanut meal, fresh fenugreek leaves, and sesame seeds. 11.5g plant protein per serving with zero dairy.

Protein 11.5g
Carbs 34g
Fats 12g
Calories 275 kcal
Fiber 7.5g
high-protein travel-friendly traditional indian low-gi calcium-rich dairy-free
15 mins Read More →
Recipe

Traditional Bihar-Style Stuffed Sattu Paratha

Authentic whole-wheat flatbread stuffed with spiced roasted Bengal gram, pungent mustard oil, and carom seeds. 14.5g plant protein per serving.

Protein 14.5g
Carbs 56g
Fats 6.5g
Calories 330 kcal
Fiber 11g
high-protein breakfast traditional indian low-gi budget-friendly
15 mins Read More →
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Content on Veganism by Lorbic is for informational and educational purposes only and does not constitute medical or clinical dietary advice. Always consult a qualified healthcare provider before making major dietary transitions.

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