South-Indian

Recipe

Crispy Soya Moong Dosa

Golden, rice-free high-protein dosas crafted from yellow moong dal, defatted soya, and urad dal. Delivers 20g pure plant protein per serving with a shatteringly crisp texture.

Protein 20g

Carbs 36g

Fats 3.2g

Calories 250 kcal

Fiber 7g

15 mins (plus 4 hrs soaking) Read More →

Recipe

High-Protein Moong Dal Steamed Idlis

Pillowy, rice-free steamed lentil cakes crafted from split moong and urad dal. Packed with 15g plant protein, low-glycemic complex carbohydrates, and zero refined starch.

Protein 15g

Carbs 37g

Fats 2g

Calories 215 kcal

Fiber 6g

15 mins (plus soaking) Read More →

Recipe

High-Protein Peanut Sundal (South Indian Tempered Peanuts)

Authentic South Indian Verkadalai Sundal made with tender boiled peanuts, crackled mustard seeds, crisp urad dal, curry leaves, fresh coconut, and zesty lemon. 11g plant protein and zero gluten.

Protein 11g

Carbs 10g

Fats 24.5g

Calories 285 kcal

Fiber 4.5g

10 mins Read More →