Comfort-Food

Recipe

High-Protein Lobia Masala

Tender black-eyed peas simmered in a spiced onion-tomato gravy, thickened naturally with crushed legumes and finished with cold-pressed mustard oil.

Protein 13.5g

Carbs 37.5g

Fats 3.2g

Calories 235 kcal

Fiber 6.5g

10 mins (plus 2 hrs soaking) Read More →

Recipe

A gut-restorative, one-pot lentil and rice stew with an inverted 2:1 moong dal ratio, tender garden vegetables, and anti-inflammatory golden spices.

Protein 13.5g

Carbs 48g

Fats 4g

Calories 275 kcal

Fiber 6.5g

10 mins (plus 30 mins soaking) Read More →

Recipe

A velvety, zero-cream red kidney bean curry built with slow-simmered aromatics and cold-pressed mustard oil.

Protein 16g

Carbs 47g

Fats 3.5g

Calories 278 kcal

Fiber 13g

15 mins (plus 8 hrs soaking) Read More →