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https://veganism.lorbic.com/tags/low-fat/
Printed: 2026-08-22 18:50

Low-Fat

Recipe

Authentic Amritsari Pindi Chole

Ebony-black, dry-roasted chickpeas coated in wild pomegranate and ground spices with just one teaspoon of mustard oil.

Protein 14g
Carbs 43g
Fats 6g
Calories 280 kcal
Fiber 11g
high-protein legumes low-fat punjabi oil-free-cooking
15 mins (plus 8 hrs soaking) Read More →
Recipe

High-Protein Chana Dal Palak (Split Bengal Gram & Spinach Stew)

A nourishing North Indian stew of slow-cooked Bengal gram and tender spinach leaves, finished with a garlic-cumin mustard oil tempering and fresh lemon.

Protein 13g
Carbs 34g
Fats 5g
Calories 225 kcal
Fiber 10g
high-protein legumes iron-rich spinach low-fat gluten-free gut-friendly
10 mins (plus 1 hr soaking) Read More →
Recipe

High-Protein Kala Chana Curry

A zero-grease, iron and protein dense black chickpea curry tailored for Indian cooks.

Protein 18g
Carbs 48g
Fats 6g
Calories 340 kcal
Fiber 12g
high-protein legumes low-fat weight-gain
15 mins Read More →
Recipe

High-Protein Lauki Chana Dal

A nourishing homestyle stew of soaked Bengal gram and tender bottle gourd, simmered with aromatic spices and finished with a mustard oil hing tempering.

Protein 10g
Carbs 33g
Fats 4.8g
Calories 215 kcal
Fiber 8g
high-protein legumes low-fat gut-friendly gluten-free
10 mins (plus 1 hr soaking) Read More →
Recipe

High-Protein Lobia Masala

Tender black-eyed peas simmered in a spiced onion-tomato gravy, thickened naturally with crushed legumes and finished with cold-pressed mustard oil.

Protein 13.5g
Carbs 37.5g
Fats 3.2g
Calories 235 kcal
Fiber 6.5g
high-protein legumes low-fat gluten-free comfort-food
10 mins (plus 2 hrs soaking) Read More →
Recipe

High-Protein Masoor Dal Tadka (Homestyle Red Lentil Stew)

A quick-cooking North Indian red lentil stew simmered to creamy perfection in fifteen minutes and finished with a roasted garlic and cumin mustard oil tempering.

Protein 14g
Carbs 36g
Fats 3.2g
Calories 230 kcal
Fiber 7g
high-protein legumes masoor-dal quick-meals low-fat gluten-free gut-friendly
5 mins Read More →
Recipe

High-Protein Moringa Dal Tadka

A restorative pigeon pea and yellow moong dal stew infused with tender drumsticks and finished with a garlic-cumin mustard oil tempering.

Protein 14g
Carbs 39g
Fats 3.5g
Calories 245 kcal
Fiber 8g
high-protein legumes low-fat moringa gluten-free
10 mins Read More →
Recipe

Homestyle High-Protein Rajma Masala

A velvety, zero-cream red kidney bean curry built with slow-simmered aromatics and cold-pressed mustard oil.

Protein 16g
Carbs 47g
Fats 3.5g
Calories 278 kcal
Fiber 13g
high-protein legumes low-fat gluten-free comfort-food
15 mins (plus 8 hrs soaking) Read More →
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