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Printed: 2026-08-22 18:50

Legumes

Recipe

Authentic Amritsari Pindi Chole

Ebony-black, dry-roasted chickpeas coated in wild pomegranate and ground spices with just one teaspoon of mustard oil.

Protein 14g
Carbs 43g
Fats 6g
Calories 280 kcal
Fiber 11g
high-protein legumes low-fat punjabi oil-free-cooking
15 mins (plus 8 hrs soaking) Read More →
Recipe

Crispy Besan & Grated Tofu Cheela

Golden, protein-dense chickpea and grated tofu crepes spiced with carom seeds and fresh coriander. Quick, gluten-free, and satiating.

Protein 17g
Carbs 33g
Fats 8g
Calories 272 kcal
Fiber 7g
high-protein breakfast gluten-free post-workout quick-meals tofu legumes
10 mins Read More →
Recipe

Crispy Moong Dal Palak Cheela

Golden, protein-rich savory yellow lentil and spinach crepes. Perfect for a quick, gluten-free breakfast or post-workout meal.

Protein 15g
Carbs 37g
Fats 3.5g
Calories 240 kcal
Fiber 10g
high-protein breakfast gluten-free quick-meals post-workout legumes
15 mins Read More →
Recipe

Crispy Soya Moong Dosa

Golden, rice-free high-protein dosas crafted from yellow moong dal, defatted soya, and urad dal. Delivers 20g pure plant protein per serving with a shatteringly crisp texture.

Protein 20g
Carbs 36g
Fats 3.2g
Calories 250 kcal
Fiber 7g
high-protein breakfast gluten-free south-indian rice-free post-workout legumes
15 mins (plus 4 hrs soaking) Read More →
Recipe

High-Protein Chana Dal Palak (Split Bengal Gram & Spinach Stew)

A nourishing North Indian stew of slow-cooked Bengal gram and tender spinach leaves, finished with a garlic-cumin mustard oil tempering and fresh lemon.

Protein 13g
Carbs 34g
Fats 5g
Calories 225 kcal
Fiber 10g
high-protein legumes iron-rich spinach low-fat gluten-free gut-friendly
10 mins (plus 1 hr soaking) Read More →
Recipe

High-Protein Kala Chana Curry

A zero-grease, iron and protein dense black chickpea curry tailored for Indian cooks.

Protein 18g
Carbs 48g
Fats 6g
Calories 340 kcal
Fiber 12g
high-protein legumes low-fat weight-gain
15 mins Read More →
Recipe

High-Protein Kala Chana Saag (Black Chickpea & Mustard Greens Stew)

Tender black chickpeas slow-simmered in an earthy, velvety mustard and spinach greens gravy. Pure plant nourishment, zero dairy butter, and high bioavailable iron.

Protein 15.5g
Carbs 45.5g
Fats 6g
Calories 280 kcal
Fiber 13.5g
high-protein legumes sarson iron-rich lunch dinner gluten-free-option
15 mins Read More →
Recipe

High-Protein Lauki Chana Dal

A nourishing homestyle stew of soaked Bengal gram and tender bottle gourd, simmered with aromatic spices and finished with a mustard oil hing tempering.

Protein 10g
Carbs 33g
Fats 4.8g
Calories 215 kcal
Fiber 8g
high-protein legumes low-fat gut-friendly gluten-free
10 mins (plus 1 hr soaking) Read More →
Recipe

High-Protein Lobia Masala

Tender black-eyed peas simmered in a spiced onion-tomato gravy, thickened naturally with crushed legumes and finished with cold-pressed mustard oil.

Protein 13.5g
Carbs 37.5g
Fats 3.2g
Calories 235 kcal
Fiber 6.5g
high-protein legumes low-fat gluten-free comfort-food
10 mins (plus 2 hrs soaking) Read More →
Recipe

High-Protein Masoor Dal Tadka (Homestyle Red Lentil Stew)

A quick-cooking North Indian red lentil stew simmered to creamy perfection in fifteen minutes and finished with a roasted garlic and cumin mustard oil tempering.

Protein 14g
Carbs 36g
Fats 3.2g
Calories 230 kcal
Fiber 7g
high-protein legumes masoor-dal quick-meals low-fat gluten-free gut-friendly
5 mins Read More →
Recipe

High-Protein Moong Dal Vegetable Khichdi

A gut-restorative, one-pot lentil and rice stew with an inverted 2:1 moong dal ratio, tender garden vegetables, and anti-inflammatory golden spices.

Protein 13.5g
Carbs 48g
Fats 4g
Calories 275 kcal
Fiber 6.5g
high-protein gut-healing gluten-free one-pot comfort-food legumes
10 mins (plus 30 mins soaking) Read More →
Recipe

High-Protein Moringa Dal Tadka

A restorative pigeon pea and yellow moong dal stew infused with tender drumsticks and finished with a garlic-cumin mustard oil tempering.

Protein 14g
Carbs 39g
Fats 3.5g
Calories 245 kcal
Fiber 8g
high-protein legumes low-fat moringa gluten-free
10 mins Read More →
Recipe

Homestyle High-Protein Rajma Masala

A velvety, zero-cream red kidney bean curry built with slow-simmered aromatics and cold-pressed mustard oil.

Protein 16g
Carbs 47g
Fats 3.5g
Calories 278 kcal
Fiber 13g
high-protein legumes low-fat gluten-free comfort-food
15 mins (plus 8 hrs soaking) Read More →
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Content on Veganism by Lorbic is for informational and educational purposes only and does not constitute medical or clinical dietary advice. Always consult a qualified healthcare provider before making major dietary transitions.

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