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Printed: 2026-08-22 18:50

Spinach

Recipe

High-Protein Chana Dal Palak (Split Bengal Gram & Spinach Stew)

A nourishing North Indian stew of slow-cooked Bengal gram and tender spinach leaves, finished with a garlic-cumin mustard oil tempering and fresh lemon.

Protein 13g
Carbs 34g
Fats 5g
Calories 225 kcal
Fiber 10g
high-protein legumes iron-rich spinach low-fat gluten-free gut-friendly
10 mins (plus 1 hr soaking) Read More →
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Content on Veganism by Lorbic is for informational and educational purposes only and does not constitute medical or clinical dietary advice. Always consult a qualified healthcare provider before making major dietary transitions.

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