Gut-Friendly

Recipe

High-Protein Chana Dal Palak (Split Bengal Gram & Spinach Stew)

A nourishing North Indian stew of slow-cooked Bengal gram and tender spinach leaves, finished with a garlic-cumin mustard oil tempering and fresh lemon.

Protein 13g

Carbs 34g

Fats 5g

Calories 225 kcal

Fiber 10g

10 mins (plus 1 hr soaking) Read More →

Recipe

High-Protein Lauki Chana Dal

A nourishing homestyle stew of soaked Bengal gram and tender bottle gourd, simmered with aromatic spices and finished with a mustard oil hing tempering.

Protein 10g

Carbs 33g

Fats 4.8g

Calories 215 kcal

Fiber 8g

10 mins (plus 1 hr soaking) Read More →

Recipe

High-Protein Masoor Dal Tadka (Homestyle Red Lentil Stew)

A quick-cooking North Indian red lentil stew simmered to creamy perfection in fifteen minutes and finished with a roasted garlic and cumin mustard oil tempering.

Protein 14g

Carbs 36g

Fats 3.2g

Calories 230 kcal

Fiber 7g

5 mins Read More →