Curry

Recipe

High-Protein Matar Tofu Curry (Dairy-Free Green Peas & Tofu Curry)

A fragrant North Indian curry pairing sweet green peas and pan-seared golden tofu in a spiced tomato-onion gravy. Zero dairy paneer, zero butter.

Protein 12.5g

Carbs 15g

Fats 6.5g

Calories 175 kcal

Fiber 6g

10 mins Read More →

Recipe

High-Protein Methi Matar Tofu (Dairy-Free Green Peas & Fenugreek Curry)

A velvety North Indian curry pairing fresh bitter fenugreek, sweet green peas, and pan-seared tofu in a silk-smooth cashew reduction. Zero dairy cream, zero ghee.

Protein 13g

Carbs 17g

Fats 10g

Calories 205 kcal

Fiber 5g

15 mins Read More →

Recipe

High-Protein Mixed Sprouts Usal (Maharashtrian Spiced Sprouts Stew)

A traditional Maharashtrian stew of sprouted moong, matki, and kala chana simmered in an aromatic coconut-onion gravy seasoned with authentic Goda Masala.

Protein 8g

Carbs 22g

Fats 5.5g

Calories 155 kcal

Fiber 6g

10 mins Read More →

Recipe

High-Protein Tofu Tikka Masala (Smoky Restaurant Gravy)

Charred, spiced tofu cubes simmered in a velvety cashew-tomato gravy. Restaurant richness without dairy cream or excess oil.

Protein 14g

Carbs 20g

Fats 13.5g

Calories 245 kcal

Fiber 4.5g

15 mins Read More →