Indian

Recipe

High-Protein Roasted Peanut & Methi Thepla

Pliable Gujarati spiced flatbread enriched with roasted peanut meal, fresh fenugreek leaves, and sesame seeds. 11.5g plant protein per serving with zero dairy.

Protein 11.5g

Carbs 34g

Fats 12g

Calories 275 kcal

Fiber 7.5g

15 mins Read More →

Recipe

High-Protein Soya Poha with Crunchy Peanuts

A high-protein upgrade to traditional Indian poha. Dehulled soya granules and roasted peanuts deliver 18.5g protein and 6g fiber per serving.

Protein 18.5g

Carbs 43.5g

Fats 8g

Calories 320 kcal

Fiber 6g

10 mins Read More →

Recipe

Traditional Bihar-Style Stuffed Sattu Paratha

Authentic whole-wheat flatbread stuffed with spiced roasted Bengal gram, pungent mustard oil, and carom seeds. 14.5g plant protein per serving.

Protein 14.5g

Carbs 56g

Fats 6.5g

Calories 330 kcal

Fiber 11g

15 mins Read More →