Budget-Friendly

Recipe

Authentic High-Protein Masala Soy Chai (Dairy-Free Spiced Indian Tea)

Rich, aromatic Indian spiced tea brewed with whole soy milk and Assam CTC leaves. 4.4g clean protein per cup with zero dairy or cholesterol.

Protein 4.4g

Carbs 5.3g

Fats 2.3g

Calories 65 kcal

Fiber 0.7g

3 mins Read More →

Recipe

A savory, protein-dense homestyle minced soy and green pea curry delivering 24g complete protein per serving.

Protein 24g

Carbs 26g

Fats 4g

Calories 250 kcal

Fiber 8g

10 mins Read More →

Recipe

Authentic whole-wheat flatbread stuffed with spiced roasted Bengal gram, pungent mustard oil, and carom seeds. 14.5g plant protein per serving.

Protein 14.5g

Carbs 56g

Fats 6.5g

Calories 330 kcal

Fiber 11g

15 mins Read More →

Recipe

A traditional high-protein roasted gram beverage spiced with roasted cumin, black salt, and lemon. 11g clean protein in 5 minutes.

Protein 11g

Carbs 27g

Fats 2.5g

Calories 180 kcal

Fiber 7g

5 mins Read More →