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https://veganism.lorbic.com/tags/breakfast/
Printed: 2026-08-22 18:50

Breakfast

Recipe

Authentic High-Protein Masala Soy Chai (Dairy-Free Spiced Indian Tea)

Rich, aromatic Indian spiced tea brewed with whole soy milk and Assam CTC leaves. 4.4g clean protein per cup with zero dairy or cholesterol.

Protein 4.4g
Carbs 5.3g
Fats 2.3g
Calories 65 kcal
Fiber 0.7g
high-protein drinks breakfast budget-friendly gluten-free quick-meals soy
3 mins Read More →
Recipe

Crispy Besan & Grated Tofu Cheela

Golden, protein-dense chickpea and grated tofu crepes spiced with carom seeds and fresh coriander. Quick, gluten-free, and satiating.

Protein 17g
Carbs 33g
Fats 8g
Calories 272 kcal
Fiber 7g
high-protein breakfast gluten-free post-workout quick-meals tofu legumes
10 mins Read More →
Recipe

Crispy Moong Dal Palak Cheela

Golden, protein-rich savory yellow lentil and spinach crepes. Perfect for a quick, gluten-free breakfast or post-workout meal.

Protein 15g
Carbs 37g
Fats 3.5g
Calories 240 kcal
Fiber 10g
high-protein breakfast gluten-free quick-meals post-workout legumes
15 mins Read More →
Recipe

Crispy Soya Moong Dosa

Golden, rice-free high-protein dosas crafted from yellow moong dal, defatted soya, and urad dal. Delivers 20g pure plant protein per serving with a shatteringly crisp texture.

Protein 20g
Carbs 36g
Fats 3.2g
Calories 250 kcal
Fiber 7g
high-protein breakfast gluten-free south-indian rice-free post-workout legumes
15 mins (plus 4 hrs soaking) Read More →
Recipe

High-Protein Moong Dal Dhokla

Spongy, savory steamed Gujarati lentil cakes made from pure yellow moong dal. Infused with ginger, mustard seeds, and curry leaves with zero refined flour and zero sugar.

Protein 13g
Carbs 32g
Fats 3g
Calories 205 kcal
Fiber 5g
high-protein breakfast snack gluten-free oil-free steamed gujarati low-glycemic
15 mins (plus 4 hrs soaking) Read More →
Recipe

High-Protein Moong Dal Steamed Idlis

Pillowy, rice-free steamed lentil cakes crafted from split moong and urad dal. Packed with 15g plant protein, low-glycemic complex carbohydrates, and zero refined starch.

Protein 15g
Carbs 37g
Fats 2g
Calories 215 kcal
Fiber 6g
high-protein breakfast gluten-free oil-free fermented south-indian post-workout
15 mins (plus soaking) Read More →
Recipe

High-Protein Scrambled Tofu Bhurji

Quick, savory Indian-style scrambled tofu packed with 24g protein per serving. Zero cholesterol alternative to egg bhurji.

Protein 24g
Carbs 8g
Fats 14g
Calories 280 kcal
Fiber 5g
high-protein soy quick-meals breakfast gluten-free post-workout
10 mins Read More →
Recipe

High-Protein Soya Poha with Crunchy Peanuts

A high-protein upgrade to traditional Indian poha. Dehulled soya granules and roasted peanuts deliver 18.5g protein and 6g fiber per serving.

Protein 18.5g
Carbs 43.5g
Fats 8g
Calories 320 kcal
Fiber 6g
high-protein soy breakfast gluten-free indian post-workout
10 mins Read More →
Recipe

Traditional Bihar-Style Stuffed Sattu Paratha

Authentic whole-wheat flatbread stuffed with spiced roasted Bengal gram, pungent mustard oil, and carom seeds. 14.5g plant protein per serving.

Protein 14.5g
Carbs 56g
Fats 6.5g
Calories 330 kcal
Fiber 11g
high-protein breakfast traditional indian low-gi budget-friendly
15 mins Read More →
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Content on Veganism by Lorbic is for informational and educational purposes only and does not constitute medical or clinical dietary advice. Always consult a qualified healthcare provider before making major dietary transitions.

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