Weight-Loss

Recipe

High-Protein Crispy Soya Chunk Tikki

Pan-seared, golden-crusted soy and green pea cutlets delivering 21g complete protein per serving with zero potato starch or deep-frying.

Protein 21g

Carbs 25g

Fats 3.5g

Calories 220 kcal

Fiber 8g

15 mins Read More →

Recipe

High-Protein Roasted Kala Chana & Peanut Chaat (Crunchy No-Cook Indian Snack)

A crunchy, oil-free Indian evening chaat of dry-roasted black chickpeas, crushed peanuts, crisp cucumber, juicy tomatoes, and zesty lemon juice. 11g plant protein in 5 minutes.

Protein 11g

Carbs 24g

Fats 9g

Calories 215 kcal

Fiber 7.2g

5 mins Read More →

Recipe

High-Protein Roasted Makhana & Peanut Bhel (Crunchy Foxnut Snack)

A crunchy, nutrient-dense Indian evening chaat of slow-roasted foxnuts, crushed peanuts, juicy cucumber, and tangy spices designed for steady energy and healthy fat loss.

Protein 6.8g

Carbs 24.5g

Fats 9.9g

Calories 208 kcal

Fiber 4.1g

8 mins Read More →