Oil-Free

Recipe

High-Protein Moong Dal Dhokla

Spongy, savory steamed Gujarati lentil cakes made from pure yellow moong dal. Infused with ginger, mustard seeds, and curry leaves with zero refined flour and zero sugar.

Protein 13g

Carbs 32g

Fats 3g

Calories 205 kcal

Fiber 5g

15 mins (plus 4 hrs soaking) Read More →

Recipe

High-Protein Moong Dal Steamed Idlis

Pillowy, rice-free steamed lentil cakes crafted from split moong and urad dal. Packed with 15g plant protein, low-glycemic complex carbohydrates, and zero refined starch.

Protein 15g

Carbs 37g

Fats 2g

Calories 215 kcal

Fiber 6g

15 mins (plus soaking) Read More →

Recipe

High-Protein Roasted Kala Chana & Peanut Chaat (Crunchy No-Cook Indian Snack)

A crunchy, oil-free Indian evening chaat of dry-roasted black chickpeas, crushed peanuts, crisp cucumber, juicy tomatoes, and zesty lemon juice. 11g plant protein in 5 minutes.

Protein 11g

Carbs 24g

Fats 9g

Calories 215 kcal

Fiber 7.2g

5 mins Read More →

Recipe

Sprouted Kala Chana Chaat (Tangy Black Chickpea Salad)

A tangy, oil-free salad of sprouted black chickpeas, crisp vegetables, fresh mint, and zesty lemon designed for gut health, fat loss, and maximum iron absorption.

Protein 8.5g

Carbs 23.5g

Fats 2g

Calories 140 kcal

Fiber 7g

10 mins Read More →